Sports play a vital role in maintaining physical and mental health, and its benefits include:
- Improving physical health: Sports help strengthen muscles and bones, improve physical fitness, and reduce the risk of chronic diseases such as diabetes and heart disease.
- Enhancing mental health: Exercise helps reduce stress and anxiety, improve mood, and promote good sleep.
- Weight management: Physical activity helps burn calories and control weight.
- Increasing energy: Sports improve circulation and increase energy levels.
- Improving cognitive abilities: Some studies suggest that physical activity can enhance cognitive functions and reduce the risk of dementia.
- Enhancing social relationships: Sports can be a way to socialize and make new friends.
- Improving self-confidence and self-esteem: Achieving sports goals can boost a sense of accomplishment and confidence.
- Overall, sports contribute to a healthy balance between body and mind and are an important part of a healthy lifestyle.
During Ramadan, health clubs may be more crowded, especially after Taraweeh prayers. To avoid infection in this crowded environment, you can follow these tips:
- Hydration: Maintain your body's hydration by drinking sufficient amounts of water between Iftar and Suhoor.
- Nutrition: Eat balanced meals containing carbohydrates, proteins, and healthy fats to provide the necessary energy for exercise and enhance muscle recovery and healing.
- Timing: Choose less crowded times to go to the gym if possible, as the times of congestion vary from one club to another.
- Personal hygiene: Wash your hands regularly and use hand sanitizer before and after using equipment. Avoid touching your face during exercise.
- Social distancing: Try to maintain a suitable distance between yourself and others as much as possible.
- Equipment cleaning: Use disinfectant wipes to clean equipment before and after use.
- Using a towel: Place your own towel on the equipment to avoid direct contact with surfaces, such as a Bas Fitness towel.
- Clothing: Wear clean and dry clothes and change them immediately after exercise.
- Vaccination: Make sure to get the necessary vaccinations, especially for influenza and COVID-19, to protect against infection.
- Listening to your body: If you feel tired or exhausted, it may be better to reduce the intensity of the exercise or take a rest.
Have a good workout.
And do not forget to use the best sport towel: bas fitness towel that is specially designed for gym.